Coming to my Rescue
This past week was a rough one. I have been thrown off my game. I have been less responsive to emails. I have barely kept up with my daily tasks. We have been eating out way too often because I...
You Are More Than Your Logic
A World of Logic We live in a logical world. There is no doubt about it. A long time ago, people stopped believing in things they could not see. Whether you believe it is a conflict between...
My 7 Favorite Defenses
Hello everyone. This is the Inner Defender here. I sometimes go by Beth, but defender, protector and all sorts of relatively derogatory names have been used. Some days I mind. Some days I don’t....
Go Through the Fear
Most people don’t like fear. When it rises up, the first instinct is to move away from it or whatever is causing it. And that makes sense. Our instincts were designed to do just that. We keep...
A Different Inner Conversation
For the past few days, I have been stuck. I know you know what I mean. “Stuck” is one of the most common descriptors I get from other survivors about their journey when they email me for help. I...
6 Things I Have Learned in Trauma Recovery
I have been at this recovery “stuff” for a while now. Most of us have discovered that this is a lifelong journey. I am not the only person who has figured that part out. But there are some other...
The War of Responsibility
The 'R' Word I went public with my recovery work about three years ago. During those three years, I have learned a thing or two about what makes survivors cringe and what doesn’t. Honestly, as a...
An Inner Conversation
I often work with clients to embody their inner parts and allow them to express. This is instrumental to the healing process. When we allow those parts to express, we allow those past emotions to...
Searching for a Savior
Determined to Escape When I was 8 years old, I was determined. I guess that’s not surprising. I have always been determined. But at 8 years old, I was determined to solve problems that no child...
The Parts I Struggle to Love
I often mention the importance of self love and unconditional acceptance of all our parts. But I will be the first admit that not all parts are easy to love and accept. Sometimes I ignore a part...
