An Inner Conversation

An Inner Conversation

I often work with clients to embody their inner parts and allow them to express. This is instrumental to the healing process. When we allow those parts to express, we allow those past emotions to release. It may feel backwards or illogical, but that is how it works....
The Parts I Struggle to Love

The Parts I Struggle to Love

I often mention the importance of self love and unconditional acceptance of all our parts. But I will be the first admit that not all parts are easy to love and accept. Sometimes I ignore a part because it makes my stomach crawl to consider I might embody those...