Moving Past Stuck

Moving Past Stuck

Recovery work is definitely a journey.  And while the traumatic emotions and memory recovery feel awful sometimes, there is nothing worse than feeling stuck.  In this work, “stuck” is a technical term.  It means our defenses are winning the inner battle at the...
Expendable

Expendable

Over the past few years, I have come to understand I have lived an expendable life.  Before you lecture me, I want to be clear that I don’t believe my life has been for nothing.  I mean I have lived a life that was expendable to others.  The people in my childhood saw...
Recovery is a Lifestyle

Recovery is a Lifestyle

We live in a results-oriented society.  And since we have learned to adapt to our surroundings, we often develop a mask that seems to be results-oriented.  Just like society, we tend to become focused on living a life full of nice things and without noticeable pain. ...