The Parts I Struggle to Love

The Parts I Struggle to Love

I often mention the importance of self love and unconditional acceptance of all our parts. But I will be the first admit that not all parts are easy to love and accept. Sometimes I ignore a part because it makes my stomach crawl to consider I might embody those...
Not Enough

Not Enough

The Beliefs Uncovering my unconscious beliefs has been a huge part of my recovery journey. My awareness has shifted my beliefs some, but it feels like they are holding on for dear life. I know I am still processing what created them. And I know it would be best to...
Which Comes First?  Thoughts or Feelings?

Which Comes First? Thoughts or Feelings?

This week, I had an image shared more than 15,000 times on Facebook. It brought 2,600 new members to the Beating Trauma community and I am extremely grateful. While the picture was beautiful, I think the quote stirred many people. It wasn’t my quote. The quote came...