Changing Relational Patterns

Changing Relational Patterns

4 Reasons We Struggle in Relationship & 4 Things We Can Do About It Let’s face it.  Relational trauma leads to less-than-stellar relational patterns.  And while some healing must happen in relationship, re-traumatization is almost guaranteed.  So as I mentioned in...
We Must Feel Bad to Feel Good

We Must Feel Bad to Feel Good

The holidays are hard for survivors of trauma. I know that’s not a shocking statement. Our circumstances are usually less than stellar. Either we spend it without the majority of our family or we spend it with them but wish we hadn’t. Our external situation can create...
It’s Not Fair

It’s Not Fair

5 Reasons Recovery is Not Fair & 3 Things You Can Do About It During the past ten years, I have been on a recovery journey full of miracles and pain which surpassed my greatest imagination.  And over the past three years, I have worked with many survivors of...
An Inner Conversation

An Inner Conversation

I often work with clients to embody their inner parts and allow them to express. This is instrumental to the healing process. When we allow those parts to express, we allow those past emotions to release. It may feel backwards or illogical, but that is how it works....