by Elisabeth | Feb 3, 2016 | Defenders, Freedom Fighters
The ‘R’ Word I went public with my recovery work about three years ago. During those three years, I have learned a thing or two about what makes survivors cringe and what doesn’t. Honestly, as a survivor, I already know what makes me cringe. And there is...
by Elisabeth | Jan 27, 2016 | Inner Children
I often work with clients to embody their inner parts and allow them to express. This is instrumental to the healing process. When we allow those parts to express, we allow those past emotions to release. It may feel backwards or illogical, but that is how it works....
by Elisabeth | Jan 13, 2016 | Defenders, Inner Children
I often mention the importance of self love and unconditional acceptance of all our parts. But I will be the first admit that not all parts are easy to love and accept. Sometimes I ignore a part because it makes my stomach crawl to consider I might embody those...
by Elisabeth | Dec 30, 2015 | Defenders, Freedom Fighters, Inner Children
I recently experienced the feeling of emptiness again. It is uncomfortable. It feels like I need to eat an entire Thanksgiving dinner by myself but I know that would not help. It mostly feels uncomfortable because it is unusual. With the emptiness, I don’t feel any...
by Elisabeth | Dec 23, 2015 | Inner Children, Parenting
What I Loved When I was growing up, I used to dream about what my life could be. I used to think about what I would have done if I could have done anything I wanted. Don’t get me wrong, I know that no child gets to do whatever they want. And most kids probably dream...
