Healing with the Grounded Adult Self

Healing with the Grounded Adult Self

I often talk about the grounded adult self and the importance of connecting with it for healing.  But many survivors don’t believe they have a grounded adult self.  It is understandable why they would feel that way.  After childhood trauma, it can seem like we live in...
The Chains of Fear

The Chains of Fear

I have been experiencing an intense inner battle lately.  It is stirring up my system and creating anxiety I haven’t felt for a while.  Don’t get me wrong, it was normal for me to feel this in the past.  I am grateful my anxiety has dissipated in recent years.  But...