Bad Things Happen

Bad Things Happen

The Self Blame Last night, I was hit by a car in my dreams.  While many dreams can be symbolic, this had been a reality in my life.  I was hit by a car while running on a road when I was in 14 years old.  Of course, the jerk driving the car tried to make it my fault...
Wide Open

Wide Open

I have always loved to travel.  There are a million reasons for that.  The most obvious is escapism.  I have been aware of my desire for escape for quite some time.  Traveling gives me a feeling of being safe.  Nobody knows me.  My abusers are far away.  My daily...
Coming to my Rescue

Coming to my Rescue

This past week was a rough one. I have been thrown off my game. I have been less responsive to emails. I have barely kept up with my daily tasks. We have been eating out way too often because I can’t get it together to prepare food at home. I have been stressed,...
Which Comes First?  Thoughts or Feelings?

Which Comes First? Thoughts or Feelings?

This week, I had an image shared more than 15,000 times on Facebook. It brought 2,600 new members to the Beating Trauma community and I am extremely grateful. While the picture was beautiful, I think the quote stirred many people. It wasn’t my quote. The quote came...
Can’t Stop the Filters

Can’t Stop the Filters

The Inevitable Triggers This week, I was triggered while doing this work. This isn’t the first time and it won’t be the last. I always journal privately about my triggers. The writing is raw and emotional. It usually involves an inner part who is very unhappy. But...