Hey Kids, Just Say No!

Hey Kids, Just Say No!

Where do bullies come from? We have a bullying problem. I know I am not saying anything new. Most parents and teachers will tell you the same. And there are a million theories about what causes it. And there are a million theories about when it started. But there is...
The Perfection In Being

The Perfection In Being

The Mask of Perfection When I was growing up, my parents wanted me to be perfect. They were very clear that I must exceed all standards. They wanted me to have perfect grades, perfect looks, perfect extracurricular activities. They pressured me to be the picture of...
12 Signs I Am a Less Traumatized Parent

12 Signs I Am a Less Traumatized Parent

Sometimes I lose perspective. And that might be an understatement. I spend too much time comparing myself to others, and in the world of social media, big houses and perfectly groomed lawns, that takes its toll. In an attempt to remember how far I have come, I decided...
I Can’t Make Me Happy

I Can’t Make Me Happy

I think all the time. I have always been overly cognitive. Inhabiting my body was not safe when I was a child. I invented a much nicer world in my head and it helped me through some horrible situations. But constant thinking is a recipe for disaster. It is easy to...
The Human Journey … Passing It On

The Human Journey … Passing It On

For the past eight years, I have worked hard to overcome the difficulties associated with trauma recovery and parenting. It has been anything but easy. I have wanted to quit many times but I am far too stubborn and willful for that. Throughout the process, there have...