by Elisabeth | Feb 14, 2018 | Defenders, Freedom Fighters, Recovery, Trauma In Society
I went to the grocery store this morning. I have never liked grocery stores. I have trauma around food which complicates my shopping experience. But this morning as I walked down the aisles, I quickly noticed more activity than usual. The employees were tearing...
by Elisabeth | Feb 7, 2018 | Defenders, Freedom Fighters, Relationships
There may be nothing more horrible than the isolation that comes with a childhood of complex trauma. It isn’t that we are alone. We are probably surrounded by people, but we are alone on the inside. Life is happening around us. It may even be happening to us. But...
by Elisabeth | Jan 24, 2018 | Defenders, Freedom Fighters, Recovery
I have always been a hard worker. The compliments about my productivity have been endless. People are always amazed at how much I can get done. “I wish I had your energy.” “How do you stay so organized?” “It is amazing how much you fit into one day.” They say it...
by Elisabeth | Jan 17, 2018 | Defenders, Freedom Fighters, Recovery
I have been experiencing an intense inner battle lately. It is stirring up my system and creating anxiety I haven’t felt for a while. Don’t get me wrong, it was normal for me to feel this in the past. I am grateful my anxiety has dissipated in recent years. But...
by Elisabeth | Jan 3, 2018 | Defenders, Freedom Fighters, Inner Children, Relationships
Over the past two weeks, I have been sensing a strong theme. It has been showing up in my own life but it has also been coming from my clients. The same questions are coming at me in our consultations. “Why do others get unconditional love and I can’t? It seems...
by Elisabeth | Dec 27, 2017 | Defenders, Freedom Fighters, Inner Children, Relationships
I love my inner parts. I would not have survived my childhood without them. And I would not have healed my trauma without a deep love and acceptance for them. Every inner part has brought strength to my whole self which is critical to my success as an adult. Each...