The Ambush is Coming
In case you haven’t heard, I am planning an amazing trip to Australia and New Zealand. I am very excited to take my children to the other side of the world and cross many things off my bucket...
Finding the Helpful in Self-Help
I love the self-help industry. I am not being facetious. I am very serious. When I first started waking up from the mountains of brainwashing I was holding up, it was the self-help books that...
A Conversation about Freedom
Dear Inner Parts, We get to make a choice. I know that sounds crazy, but we do. We get to decide between living for others and living for ourselves. It is our choice if we want to do...
The Confusion of the Fear Response
This past week, I have been inundated with fear. This isn’t the fear from my inner children like you might think. This is a fear coming from my defenders. They are terrified of the...
How We Fool Ourselves and Stay Stuck
I work with some of the most motivated people in the world. I don’t mean that my clients are jumping and bouncing around the world with joy. In many cases, it is just the opposite. They are...
Making Sense of our Search for Love
Our search for love is a fallible, desperate and often unproductive venture. We can spend decades looking for some way to end our painful loneliness until we give up and isolate. It is a...
5 Signs You are Addicted to Love
As I mentioned last week, addiction is everywhere. Some addictions are considered perfectly acceptable by the norms of society. And some addictions are not. But those acceptable forms of...
It’s Time to Grieve
I heard another song on the radio today about a break-up. It was also about alcohol. It focused on alcohol being the only hope for coping with the break-up. I can’t count the number of songs...
Waltzing Into Life
(photo courtesy of Fred Astaire Dance Studio Richmond) I danced this weekend. For anyone who knows me well, this is not surprising. I have always loved to dance. I have taken ballroom dancing...
Breaking Through our Inner Obstacles
We live in a world that focuses on the external. We are consumed by the need for status, labels, money and approval. But we are missing the valuable information about what lies underneath this...
