Fight Flight or Freeze

Fight Flight or Freeze

Adults who have not recovered from complex childhood trauma usually relate to others in one of two ways. They either relate to others as a victim by underestimating their power in a situation or they seek out power over others. I wish I could say that each person...
Safety First

Safety First

I was raised by narcissists.  I am not talking about the general selfishness that plagues the human race.  I am referring to sociopathic narcissism in which their only concern is reducing their own pain.  There is no interest in the feelings or pain of the other …...
The Dark Side

The Dark Side

Everyone has a dark side.  Of course, some are darker than others.  My dark side is pretty dark.  Countless rapes and beatings can turn a heart cold.  I have known about my anger for many years.  I am comfortable with my anger.  I know how to express it safely. ...
Let’s Make a Deal

Let’s Make a Deal

I have always believed in God.  I have been a Christian my entire life.  Some conservative Christians might say that my beliefs are unconventional, but I call myself a Christian. When I was a child, I imagined God as a projection of my parents.  This is actually quite...
Walking Away

Walking Away

I have spent the majority of my life in various states of anger.  For the first thirty years, this anger was mainly turned inward.  I didn’t have permission to express anger in my home.  The retaliation might have killed me.  In addition, society had taught me that it...