It Is Best To Go It Alone

It Is Best To Go It Alone

For the past several years, I have been on a journey to heal my trauma.  And not surprisingly, it hasn’t been easy.  I have discovered countless belief systems holding me back from the life I want to live.  I have expressed more emotions than one body should be...
We Must Feel Bad to Feel Good

We Must Feel Bad to Feel Good

The holidays are hard for survivors of trauma. I know that’s not a shocking statement. Our circumstances are usually less than stellar. Either we spend it without the majority of our family or we spend it with them but wish we hadn’t. Our external situation can create...
Recovery is Complicated

Recovery is Complicated

Recovery is complicated. I know I am not saying anything new. You already get this. You would not read my blog if you had not determined this for yourself. But I feel the need to say it today. Today is a tough day because I have to face my “humanness”. I...
Getting Ahead

Getting Ahead

In the past year, life has been a little less predictable than I prefer.  I can sense my controller screaming under the surface of my daily life.  She is very unhappy about the direction I have taken my life.  From her perspective, she considers it to be a decline in...
The Shutdown Switch

The Shutdown Switch

I refer to the end of the calendar year as the Trifecta.  I don’t know why I call it a Trifecta because it isn’t.  There are actually four major events in October, November and December creating chaos in this single mother’s life.  Halloween, Thanksgiving, Christmas...