Let’s Journey Together

Let’s Journey Together

To My Survivor Friends, We talk often about how our recovery partners, friends and family may not always say the right thing. We know they mean well, but it is difficult for them to understand our painful situation. They may trigger us with what appears to be...
Grieving Time

Grieving Time

Sometimes starting a new life can bring up grief and regret for the old life. While I am happy to have new experiences without the pain and anxiety of the past, it makes me wish there had been more of it. Time is such a tricky aspect of the human experience. We can’t...
No Place Like Home

No Place Like Home

Since coming face to face with my past, my system has been “jacked up”. This is my technical term for “too much going on for me to comprehend using logical thought processes”. Part of my confusion comes from my many parts. My parts come from using dissociation as a...
My Brain on Trauma

My Brain on Trauma

I love to swim. I always have. It was healing for me. When I was in the water, nobody could get to me. Nobody could hurt me. I was in my own world, a world that flowed, a world where all the darkness and pain of my reality was far away. The physical pain stopped too....