by Elisabeth | Oct 30, 2019 | Defenders, Inner Children, Recovery, Relationships
People pleasing is one of the most debilitating survival skills that comes from a traumatic childhood. You might be thinking this is an exaggeration. Wouldn’t addictions have a greater impact on our quality of life? But here’s where we get confused. There are many...
by Elisabeth | Sep 4, 2019 | Defenders, Dissociation, Recovery
You may or may not have known that I have been away on a trip to Australia and New Zealand. If you didn’t know, you may have thought I dropped off the face of the Earth. In some ways, I guess I did. I had intended to write the occasional blog while I was...
by Elisabeth | Jul 17, 2019 | Defenders, Dissociation, Recovery
When it comes to how we live our lives, we won’t get very far without feeling our fear. It might be different levels of fear depending on our experiences, but we are all going to have it. And while most people understand this intellectually, it is not really...
by Elisabeth | Jun 19, 2019 | Defenders, Freedom Fighters, Inner Children, Recovery
Dear Inner Parts, We get to make a choice. I know that sounds crazy, but we do. We get to decide between living for others and living for ourselves. It is our choice if we want to do something. We don’t have to wait for permission. We don’t have to avoid...
by Elisabeth | Jun 5, 2019 | Defenders, Dissociation, Recovery
I work with some of the most motivated people in the world. I don’t mean that my clients are jumping and bouncing around the world with joy. In many cases, it is just the opposite. They are crawling through the muck of futility to make a small amount of headway...
