Changing Relational Patterns

Changing Relational Patterns

4 Reasons We Struggle in Relationship & 4 Things We Can Do About It Let’s face it.  Relational trauma leads to less-than-stellar relational patterns.  And while some healing must happen in relationship, re-traumatization is almost guaranteed.  So as I mentioned in...
I’m Better Than Them

I’m Better Than Them

I have learned one important thing about the recovery process.  It is never boring.  Just when I think I have pieced together my past, I will get a memory back leading me to question how I could possibly forget it.  Just when I think I am entering a calm emotional...
Stop Saving & Start Loving

Stop Saving & Start Loving

We all have that inner child part that is waiting to be rescued. It doesn’t require something awful to happen in our childhoods. At some point in our childhoods, we were not treated fairly and our needs were not met. This is natural. Children are born with needs that...