Your Emotions are Flashbacks

Your Emotions are Flashbacks

It is incredibly difficult to navigate our emotions in a world that sees emotions as invalid and unnecessary.  If we cried as children, we were often threatened to stop.  If we expressed emotions, we were called dramatic or attention-seeking.  If we were angry, we...
The Chains of Perfectionism

The Chains of Perfectionism

If there’s one thing we have learned about complex trauma, it has a huge impact over the course of our lives.  The effects of our trauma permeate every aspect of life and inform every pattern we have.  I am not writing this to make you feel hopeless.  Actually if we...
Managing the Controller

Managing the Controller

One of the most powerful and controversial spiritual laws is that our inner world mirrors our external world.  It is the source of projection.  When we look at this through an inner parts lens, it makes so much sense.  We reject in others what we reject in ourselves....