For the past several years, I have been on a journey to heal my trauma. And not surprisingly, it hasn’t been easy. I have discovered countless belief systems holding me back from the life I want to live. I have expressed more emotions than one body should be...
The Inevitable Triggers This week, I was triggered while doing this work. This isn’t the first time and it won’t be the last. I always journal privately about my triggers. The writing is raw and emotional. It usually involves an inner part who is very unhappy. But...
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