It Is Best To Go It Alone

It Is Best To Go It Alone

For the past several years, I have been on a journey to heal my trauma.  And not surprisingly, it hasn’t been easy.  I have discovered countless belief systems holding me back from the life I want to live.  I have expressed more emotions than one body should be...
Can’t Stop the Filters

Can’t Stop the Filters

The Inevitable Triggers This week, I was triggered while doing this work. This isn’t the first time and it won’t be the last. I always journal privately about my triggers. The writing is raw and emotional. It usually involves an inner part who is very unhappy. But...