by Elisabeth | Jan 10, 2018 | Defenders, Inner Children, Relationships
There were many lies in my childhood. My abusers told all sorts of stories for why it was my fault I was treated so poorly and how I would never be able escape. I learned horrible things about myself and none of them were true. But once my intuition was blocked, I...
by Elisabeth | Dec 27, 2017 | Defenders, Freedom Fighters, Inner Children, Relationships
I love my inner parts. I would not have survived my childhood without them. And I would not have healed my trauma without a deep love and acceptance for them. Every inner part has brought strength to my whole self which is critical to my success as an adult. Each...
by Elisabeth | Dec 13, 2017 | Defenders, Freedom Fighters, Parenting
When my children were born, I knew that I would dedicate my life to helping them be safe, healthy and happy. I wanted my children to have a very different childhood than mine. I was willing to sacrifice anything for them. At the time, I didn’t realize that meant my...
by Elisabeth | Nov 29, 2017 | Freedom Fighters, Trauma In Society
I usually don’t write about current events. I do that on purpose. I want to keep the focus on recovery. Too much focus on current events can be triggering. Triggers can be helpful in recovery by giving us access to our emotions, but they can also shut us down if...
by Elisabeth | Oct 25, 2017 | Parenting
Through my work with other trauma survivors, I have been surprised to learn how many similarities our stories share. The external circumstances are often different. But the beliefs we gain, the emotions we carry and the abusive strategies used against us are...
