by Elisabeth | Jan 30, 2019 | Defenders, Dissociation, Recovery
If you have been on this recovery journey for a while, you probably have a sense of how you defend against your emotions. You may have been able to identify some of your strategies. You may have addictions that keep you numbed out from your pain. You might distract...
by Elisabeth | Nov 9, 2016 | Recovery
Dear Inner Parts, You don’t live in the past anymore. You don’t have to be scared anymore. I am an adult and I am here to help and protect you when you need it. We live in a different world now. We have more power to make change. We have more options than we used...
by Elisabeth | Oct 5, 2016 | Defenders, Freedom Fighters
I have learned one important thing about the recovery process. It is never boring. Just when I think I have pieced together my past, I will get a memory back leading me to question how I could possibly forget it. Just when I think I am entering a calm emotional...
by Elisabeth | Sep 7, 2016 | Defenders
Lately, I have been inundated with confusion. This is normally a sign that I am considering change. But I am not considering change in my conscious mind. I don’t understand it in my conscious mind. I am not in charge of it. It is something happening on an...
by Elisabeth | Mar 9, 2016 | Defenders
A World of Logic We live in a logical world. There is no doubt about it. A long time ago, people stopped believing in things they could not see. Whether you believe it is a conflict between science and faith, or masculine and feminine, it is clear. Society values one...
