by Elisabeth | Nov 23, 2016 | Recovery
It’s November. And in the United States, that means the focus has shifted from spooky and scary stuff to family and gratitude. For survivors of trauma, there’s nothing scarier than family and gratitude. I have discussed the triggers coming from the endless Hallmark...
by Elisabeth | Nov 16, 2016 | Recovery
Dear God, I have tried to believe in you. I really have. I desperately want you to be there. If you aren’t there, it would be difficult for me to have the hope I need to keep going, to push through the darkest days of recovery and life in general. But I’m going to...
by Elisabeth | Nov 9, 2016 | Recovery
Dear Inner Parts, You don’t live in the past anymore. You don’t have to be scared anymore. I am an adult and I am here to help and protect you when you need it. We live in a different world now. We have more power to make change. We have more options than we used...
by Elisabeth | Sep 28, 2016 | Recovery
When it comes to trauma recovery, I often hear concerns from my clients about how change will manifest for them. Change is scary for survivors. During the traumatic years, change was never good for us. Needless to say, the idea of purposefully instilling inner...
by Elisabeth | Sep 21, 2016 | Recovery
There are thousands of reasons our inner parts avoid this recovery work. It’s scary because the emotions feel impossible to survive. It’s scary because they are ashamed of their past and don’t want to be rejected yet again. It’s scary because they don’t want to get...
by Elisabeth | Sep 14, 2016 | Defenders, Freedom Fighters, Memory Repression, Recovery
The Darkness I traveled this past Sunday and Monday. As a single mother without extended family, traveling isn’t easy. I have to ask friends for help, or pay for overnight babysitters. Neither option is simple for me. But as an extrovert who loves interpersonal...
