Fight Flight or Freeze

Fight Flight or Freeze

Adults who have not recovered from complex childhood trauma usually relate to others in one of two ways. They either relate to others as a victim by underestimating their power in a situation or they seek out power over others. I wish I could say that each person...
The End

The End

One of the most important things I have learned in recovery is everything is temporary. And in recovery, this is not a bad thing. Most of the painful emotions can only be tolerated with the understanding that they are temporary. Of course, it has also brought the...
The Good, The Evil and The Perfect

The Good, The Evil and The Perfect

My mother used to tell me that my memories were just dreams. That was one of her many methods she used to invalidate me. However, there is a fine line between dreams and reality. Our dreams have a way of telling us what is happening in our unconscious. The dream I had...
Who Do You Want Me to Be?

Who Do You Want Me to Be?

Sometimes I receive emails from acquaintances I knew in my early years. They usually start by expressing their deep concern for me and what I went through. Each message like this is healing because validation and concern for my situation was something I desperately...
Death Is Not The Only Choice

Death Is Not The Only Choice

Photograph by Nicholas Kevin Corey (1971-2012) February is not my favorite month … for many reasons.  I don’t like the cold and snow unless I am skiing.  And since I am not yet independently wealthy, I don’t ski for the entire month of February. I don’t love...
Safety First

Safety First

I was raised by narcissists.  I am not talking about the general selfishness that plagues the human race.  I am referring to sociopathic narcissism in which their only concern is reducing their own pain.  There is no interest in the feelings or pain of the other …...