Stop Saving & Start Loving

Stop Saving & Start Loving

We all have that inner child part that is waiting to be rescued. It doesn’t require something awful to happen in our childhoods. At some point in our childhoods, we were not treated fairly and our needs were not met. This is natural. Children are born with needs that...
The Familiar Pain

The Familiar Pain

*If you are sick and tired of hearing people tell you to “put the past behind you” or “get over it” or “move on with your life already”, I want to ensure you that this is not the message of this post. Today, I had a small epiphany. I was thinking about what life would...
I Can’t Make Me Happy

I Can’t Make Me Happy

I think all the time. I have always been overly cognitive. Inhabiting my body was not safe when I was a child. I invented a much nicer world in my head and it helped me through some horrible situations. But constant thinking is a recipe for disaster. It is easy to...
Words to Live By

Words to Live By

How many people in your life would qualify as the “A-word”? You know those people who are nasty and manipulative and selfish, the people who are only interested in what’s in it for them. And I label them as abusers. (What word were you thinking of?) They aren’t...
50 Shades of Abuse

50 Shades of Abuse

When I was a child, I was taught that sex was about power. More importantly, I was taught that sex was about a power differential. My needs, wants and concerns were of no interest to my abuser. And “no” was never an acceptable response to my abuser’s desires. I...