Anxiety is not Prophetic
I’ve had a rough couple of days. And honestly, this post is written for me mainly. But I hope you like it too. I hold many defenses, beliefs and manifestations from my trauma, but the most...
7 Family Tactics to Invalidate Trauma
The past few years have been very different from the life I used to live. This may come as no surprise based on the amount of inner work I have done. It has a tendency to change the external in...
The Freedom Fighters
I have been discovering and learning about my inner landscape for a while now. And I have learned some key aspects to this process of recovery that must be understood. If they are not...
5 Truths about Emotion
One of the most difficult (and necessary) parts of the recovery journey is to find our way back to the body. This is an incredibly scary process. We left the body a long time ago because it...
Taking Life Back After Sexual Trauma
While most of my blogs stay gender-neutral, this writing might have a strong slant toward a female audience. Sexual abuse affects both genders and needs to be addressed for all children. That...
Embracing the Resistance
When we work with inner parts for a while, it becomes obvious that it is about resistance. Our inner parts share their resistance to life. That resistance can show up in many ways. It can be a...
The Girl on the Side
It will probably come as no surprise that I have struggled in relationship for most of my life. Until I had children, I never felt like a priority to anyone. And I can hear that inner part who...
Am I Trapped?
I received my new passport today. My initial reaction was an overwhelming sense of joy. That isn’t very common for me, but in this case, it makes sense. I LOVE to travel. I almost love it as...
Finding Balance in Family
One of the most important and difficult aspects of recovery work is finding balance in our lives. During our traumatic experiences, our inner parts split off in an attempt to keep us safe. In...
It Is Best To Go It Alone
For the past several years, I have been on a journey to heal my trauma. And not surprisingly, it hasn’t been easy. I have discovered countless belief systems holding me back from the life I...
