3 Things We Do To Our Body When We Ignore Our Past
I have been more motivated to move lately. It is coming from my goddess inner part who seems to be highly invested in the body and physical health. This is something my controller has never...
You Can’t Escape
I have been working with an amazing group of inner parts this past year. The freedom fighters are some of the most authentic parts I have met. In some ways, they are more devoted to my real...
The Evidence Doesn’t Add Up
Contrary to what we may believe about our inner parts, they are committed to an evidence-based life. They work hard to draw their conclusions about the world based on as many real-life...
Don’t Look at Me
There is nothing I love more than traveling. I was born with an indomitable wanderlust. I have always felt it but my traumatic childhood skewed my understanding of my love of travel. For many...
7 Reasons the Past is Keeping You Stuck
I talk with survivors of complex trauma all day. While we all have a past, those of us with complex trauma have a haunting past. It is like living our worst day over and over again despite what...
Going with the Flow
I’m on a train this morning. I love the train. I have always thought I would take one of those cross-country train trips one day. I feel calm on the train. My parts seem happy on the train....
Which Reality is My Reality?
Tonight there is an agitation that won’t let go. It takes away my resilience. It makes me unsure of every step I take. The little things become big things. The email from someone who is...
She’s Back
I have been working with my goddess for the last few months and it’s been intense. Throughout this journey, I have noticed the power to take me down is directly proportional to the power of the...
Caring is Scary
Dear Elisabeth, I see you working hard every day to make a difference in your life and in the world. I hear you talking about how things can be better, how we don’t have to live in pain. I know...
Was That My Intuition?
How do I know what I want? This is the most common question asked by my clients. And it doesn’t surprise me. We grew up in an environment which did not allow us to connect with ourselves. We...
