Preparing for a Hurricane

Preparing for a Hurricane

There’s a hurricane heading for the East coast.  If you live anywhere near me, you have been inundated with the news and warnings about it.  That’s a good thing within reason.  We all need to be prepared for things like this.  We need to take precautions.  Everyone’s...
I Am Not Shocked

I Am Not Shocked

I usually don’t write about current events.  I do that on purpose.  I want to keep the focus on recovery.  Too much focus on current events can be triggering.  Triggers can be helpful in recovery by giving us access to our emotions, but they can also shut us down if...