by Elisabeth | Aug 3, 2016 | Defenders, Recovery
As a trauma survivor, I have spent the majority of my life in my head. My body was not a safe place to reside. It held all the emotions and pain of my childhood. It held all the reminders of my past trauma. So I dissociated and stayed in my head. It was safe in...
by Elisabeth | Apr 6, 2016 | Defenders, Recovery
The Self Blame Last night, I was hit by a car in my dreams. While many dreams can be symbolic, this had been a reality in my life. I was hit by a car while running on a road when I was in 14 years old. Of course, the jerk driving the car tried to make it my fault...
by Elisabeth | Feb 3, 2016 | Defenders, Freedom Fighters
The ‘R’ Word I went public with my recovery work about three years ago. During those three years, I have learned a thing or two about what makes survivors cringe and what doesn’t. Honestly, as a survivor, I already know what makes me cringe. And there is...
by Elisabeth | Jan 13, 2016 | Defenders, Inner Children
I often mention the importance of self love and unconditional acceptance of all our parts. But I will be the first admit that not all parts are easy to love and accept. Sometimes I ignore a part because it makes my stomach crawl to consider I might embody those...
by Elisabeth | Jul 15, 2015 | Defenders, Freedom Fighters, Recovery
The Re-creation of Abandonment One of the first things I learned in recovery was the inevitable re-creation of our most significant childhood hurts. I thought there would be comfort in that understanding because I loved having an explanation for what otherwise...
