Powerless Parenting

Powerless Parenting

Powerlessness is one of the most damaging emotions coming from a childhood of complex trauma.  It is the foundation of depression.  It keeps us paralyzed.  And if we don’t recognize it for what it is, it can lead to suicidal ideation and even suicide attempts.  The...
It’s Not About Perfection

It’s Not About Perfection

In my early life, my perfection mask was the best.  I covered up all of my insecurities with accomplishments and acquisitions.  But I had unconscious beliefs that I knew were the “truth”.  I unconsciously knew there was something horribly wrong with me.  I...