Caring is Scary

Caring is Scary

Dear Elisabeth, I see you working hard every day to make a difference in your life and in the world.  I hear you talking about how things can be better, how we don’t have to live in pain.  I know you mean well with your optimism and your hopefulness.  But I don’t...
The Freedom Fighters

The Freedom Fighters

I have been discovering and learning about my inner landscape for a while now.  And I have learned some key aspects to this process of recovery that must be understood.  If they are not understood, we will not be able to accept this work.  As a matter of a fact, we...
What If …

What If …

When it comes to trauma recovery, I often hear concerns from my clients about how change will manifest for them.  Change is scary for survivors.  During the traumatic years, change was never good for us.  Needless to say, the idea of purposefully instilling inner...