by Elisabeth | Feb 26, 2020 | Defenders, Dissociation, Inner Children, Recovery, Relationships
Relationships after trauma can feel like a mine field. There is no telling where the next explosion will come from. And our emotional responses to relationship patterns can be so intense, it feels impossible to unravel. But we keep going back to relationships. ...
by Elisabeth | Feb 19, 2020 | Freedom Fighters, Recovery, Trauma In Society
I watched Troop Zero the other night. At the end, I cried and cried. I cried more than I normally do. I’m not a crier. I never felt safe enough to cry. I did love the story. It was a great movie. The main character was a little girl in a very difficult...
by Elisabeth | Feb 12, 2020 | Defenders
When we start our recovery journey, our controllers have big plans. We are going to find the right approach and helper the first time. We are going to find the shortest distance between point A and point B. We are going to work hard because we are good at that. We...
by Elisabeth | Feb 5, 2020 | Defenders, Recovery, Relationships
Toxic shame is one of the most detrimental epidemics in a world filled with childhood trauma. But it isn’t easy to see. It is often heavily defended by our dissociation, anger and futility. It is hidden under our defenses like anxiety, depression and addiction. ...
by Elisabeth | Jan 29, 2020 | Defenders, Freedom Fighters, Inner Children, Recovery
My trauma led me to understand emotions in a one-dimensional way: “bad”. They do come in two forms of “bad” though. There are emotions that are a bit uncomfortable, but tolerable. I can power through them and still function even if I am exhausted at the end of the...
