I Know and I Don’t

I Know and I Don’t

To my black friends as we rise up against structural racism, I have been struggling this past week.  Let’s face it.  I have been struggling this whole year.  It has been an extremely triggering year where it seems I have been swinging between a numb, manic state and a...
One Day …

One Day …

The Myths of the Controller I have a very strong controller.  They love to plan out my life for me.  They love to tell me what I need to do to achieve a perfect life.  They have logical ideas that sound completely accurate.  I can’t argue with logic.  If it makes...
The Freedom Fighters

The Freedom Fighters

I have been discovering and learning about my inner landscape for a while now.  And I have learned some key aspects to this process of recovery that must be understood.  If they are not understood, we will not be able to accept this work.  As a matter of a fact, we...
Maybe It Will Go Away

Maybe It Will Go Away

The impacts of my traumatic childhood cannot be measured.  They are too vast and far-reaching for me to classify, categorize or otherwise explain.  That said, I do try.  My controller hasn’t given up on the idea that I can define it.  This blog exists because of my...