I’ve Got This

I’ve Got This

I’ve hit a creative wall.  This is not unusual.  I have times when my controller pushes through something with the mind because the mean kid or inner rebel has shut down my ability to do anything useful.  It hits me when I decide to create a new program or create...
Expendable

Expendable

Over the past few years, I have come to understand I have lived an expendable life.  Before you lecture me, I want to be clear that I don’t believe my life has been for nothing.  I mean I have lived a life that was expendable to others.  The people in my childhood saw...
Finding Balance in Family

Finding Balance in Family

One of the most important and difficult aspects of recovery work is finding balance in our lives.  During our traumatic experiences, our inner parts split off in an attempt to keep us safe.  In doing so, they stored their childlike beliefs until they had the...
Commit to You

Commit to You

During the past few weeks, I have experienced several instances of “social commitments gone wrong”.  Plans I made with others fell through (or almost did) and it wasn’t because of me.  And based on my reaction, I can sense that at least one inner part isn’t handling...