Moving Past Stuck

Moving Past Stuck

Recovery work is definitely a journey.  And while the traumatic emotions and memory recovery feel awful sometimes, there is nothing worse than feeling stuck.  In this work, “stuck” is a technical term.  It means our defenses are winning the inner battle at the...
Changing Relational Patterns

Changing Relational Patterns

4 Reasons We Struggle in Relationship & 4 Things We Can Do About It Let’s face it.  Relational trauma leads to less-than-stellar relational patterns.  And while some healing must happen in relationship, re-traumatization is almost guaranteed.  So as I mentioned in...