Waiting to Collapse

Waiting to Collapse

I love the Olympics.  Other than the World Cup, it is the only sporting event I watch.  I am fascinated by international sporting events.  I think we should resolve all of our conflicts in this manner.  Of course, we would have to even the playing field with some...
The Real Recovery Process

The Real Recovery Process

I often write about trauma recovery as a process or steps.  I do this for many reasons.  First, I have always loved making a confusing thing more understandable.  I think this is a gift that I was supposed to bring to the world in one form or another.  Second, it is a...
6 Steps to Overcoming Invalidation

6 Steps to Overcoming Invalidation

I haven’t met a survivor who hasn’t been invalidated as they have journeyed through their recovery process.  When we hear invalidating statements, it hits us hard.  But there is a way to make it less painful.  Believe it or not, invalidation is a process.  It isn’t a...