The Inevitable Triggers This week, I was triggered while doing this work. This isn’t the first time and it won’t be the last. I always journal privately about my triggers. The writing is raw and emotional. It usually involves an inner part who is very unhappy. But...
The Process When it comes to recovery, I am lucky. I am lucky because I get flashbacks along with my emotions. I know what you are thinking. That doesn’t sound very lucky. But flashbacks give me valuable information about why I am experiencing the emotions. It can...
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