The Chains of Perfectionism

The Chains of Perfectionism

If there’s one thing we have learned about complex trauma, it has a huge impact over the course of our lives.  The effects of our trauma permeate every aspect of life and inform every pattern we have.  I am not writing this to make you feel hopeless.  Actually if we...
It Is Best To Go It Alone

It Is Best To Go It Alone

For the past several years, I have been on a journey to heal my trauma.  And not surprisingly, it hasn’t been easy.  I have discovered countless belief systems holding me back from the life I want to live.  I have expressed more emotions than one body should be...
We Are ALL  Narcissists

We Are ALL Narcissists

This isn’t going to be one of those easy-to-read blog posts.  Honestly, most of my writing is difficult to read.  But today I am going to focus on our selfishness.  It is easy to talk about the selfishness of others, but I would not be doing my job if I did...