There is Only Rejection

There is Only Rejection

As a survivor of childhood trauma, I have spent my life surrounded by “all or nothing” people.  And unfortunately, it made me an “all of nothing” person.  I have spent years undoing the belief systems that come from a childhood like mine, but sometimes it feels...
Mean is Cool

Mean is Cool

Hi there.  It’s the inner defender here.  In reality, I am one of the inner defenders.  Some inner defenders don’t like me because my methods draw attention.  But I have learned through the years that some things work and some things don’t.  And honestly, hiding away...
Hey Kids, Just Say No!

Hey Kids, Just Say No!

Where do bullies come from? We have a bullying problem. I know I am not saying anything new. Most parents and teachers will tell you the same. And there are a million theories about what causes it. And there are a million theories about when it started. But there is...
As I Stand In My Way

As I Stand In My Way

As I look at my aspirations for the coming year, I must stop and examine my sense of worth. Is my sense of worth the key to my future manifestations? Are my lofty goals at the mercy of my beliefs about what I deserve? I am starting to believe that the only thing...