The Dissonance of Relationship

The Dissonance of Relationship

There is nothing more complicated after a childhood of complex trauma than navigating relationships.  Why?  Complex trauma is relational.  We don’t have complex trauma without the failure of the primary relationships in our lives.  And while the dissociation we use to...
See Me!

See Me!

I have been introduced to my second superior part over the past week.  Unlike my superior defender, this part is a rebel who wants to do her own thing.  At first, I found it a bit amusing to listen to her talk about how much better she is than everyone else.  But in...
The War Within

The War Within

One of the most frustrating aspects of trauma recovery is the constant feeling we are torn in multiple directions.  It renders decision-making almost impossible.  And it feels like we are crazy.  As a matter of a fact, many people believe that holding two opposing...