“I’m Getting Worse”

“I’m Getting Worse”

Most people who decide to work with me have been journeying through recovery for many years.  They have been struggling to reduce their traumatic pain for decades.  They have tried many approaches over the years.  Some have worked a little.  Some have worked well, but...
My Recovery is Taking Too Long!!

My Recovery is Taking Too Long!!

I have been taking steps to heal myself for most of my adult life.  In my twenties, I learned yoga, meditation and Reiki.  I went on special diets to heal my aching body.  I sought out therapy in different forms with mixed results.  When my children were born, they...
The Trauma of Charlottesville

The Trauma of Charlottesville

Anxiety has been my lifelong companion.  While it has been debilitating at times, my recovery work has helped me so much.  I don’t have the same responses to life that I did in my younger years.  I don’t get paralyzed in the same way.  I can breathe through oncoming...
Five Forms of Rebellious Self-Sabotage

Five Forms of Rebellious Self-Sabotage

Our rebellious inner freedom fighters are absolutely critical to our success as human beings.  They exist despite horrific experiences that taught us to conform and seek approval no matter what the cost to our integrity.  They are the keepers of our true selves.  They...