Translating Self-Help

Translating Self-Help

6 Popular Phrases Translated for Trauma Survivors In this work, I have met people who have tried many healing modalities.  Let’s face it.  We are all looking for a way to feel better.  We are tired of the physical, emotional and mental exhaustion coming from complex...
Anxiety is not Prophetic

Anxiety is not Prophetic

I’ve had a rough couple of days.  And honestly, this post is written for me mainly.  But I hope you like it too.  I hold many defenses, beliefs and manifestations from my trauma, but the most prominent has always been my anxiety. When I started this journey, my...
The Freedom Fighters

The Freedom Fighters

I have been discovering and learning about my inner landscape for a while now.  And I have learned some key aspects to this process of recovery that must be understood.  If they are not understood, we will not be able to accept this work.  As a matter of a fact, we...
5 Truths about Emotion

5 Truths about Emotion

One of the most difficult (and necessary) parts of the recovery journey is to find our way back to the body.  This is an incredibly scary process.  We left the body a long time ago because it wasn’t a safe place to live.  Maybe we left because we were experiencing...