Changing Relational Patterns

Changing Relational Patterns

4 Reasons We Struggle in Relationship & 4 Things We Can Do About It Let’s face it.  Relational trauma leads to less-than-stellar relational patterns.  And while some healing must happen in relationship, re-traumatization is almost guaranteed.  So as I mentioned in...
It’s Not About Perfection

It’s Not About Perfection

In my early life, my perfection mask was the best.  I covered up all of my insecurities with accomplishments and acquisitions.  But I had unconscious beliefs that I knew were the “truth”.  I unconsciously knew there was something horribly wrong with me.  I...
5 Ways Groups Heal

5 Ways Groups Heal

I have been coaching trauma survivors for a few years and I love it.  I love it so much, I have been known to jump around my office and cheer for the amazing progress a client is making.  I love it so much, I struggle to find balance because I always want to check in...
Helping the Healing

Helping the Healing

I’m going to get real about helpers today.  Helpers can come in many forms.  They can be therapists, life coaches, energy workers, EFT practitioners, mentors and more.  All of these professionals have the potential to help trauma survivors.  But these relationships...