What If …

What If …

When it comes to trauma recovery, I often hear concerns from my clients about how change will manifest for them.  Change is scary for survivors.  During the traumatic years, change was never good for us.  Needless to say, the idea of purposefully instilling inner...
The Definition of Me

The Definition of Me

There are thousands of reasons our inner parts avoid this recovery work.  It’s scary because the emotions feel impossible to survive.  It’s scary because they are ashamed of their past and don’t want to be rejected yet again.  It’s scary because they don’t want to get...
Getting Out of My Way

Getting Out of My Way

Lately, I have been inundated with confusion.  This is normally a sign that I am considering change.  But I am not considering change in my conscious mind.  I don’t understand it in my conscious mind.  I am not in charge of it.  It is something happening on an...