Go Through the Fear

Go Through the Fear

Most people don’t like fear. When it rises up, the first instinct is to move away from it or whatever is causing it. And that makes sense. Our instincts were designed to do just that. We keep ourselves safe by listening to our fear and backing away from danger. But...
A Different Inner Conversation

A Different Inner Conversation

For the past few days, I have been stuck. I know you know what I mean. “Stuck” is one of the most common descriptors I get from other survivors about their journey when they email me for help. I know I was stuck because I received half of a memory and then it stopped...
The War of Responsibility

The War of Responsibility

The ‘R’ Word I went public with my recovery work about three years ago. During those three years, I have learned a thing or two about what makes survivors cringe and what doesn’t. Honestly, as a survivor, I already know what makes me cringe. And there is...