The Healing Power of Sharing

The Healing Power of Sharing

When I first started recovering memories from my abusive childhood, I had no idea what to do with them.  I felt like they were stuck somewhere inside of my body and that’s where they would stay.  I started journaling my memories and found it to be very helpful, but I...
The Five People I Have Met on My Recovery Journey

The Five People I Have Met on My Recovery Journey

I have read countless books on self-actualization, self-realization and spiritual awareness.  I have done hundreds of hours of yoga, pranayama (breathing practices) and meditation.  I have worked with therapists, energy workers, acupuncturists and a million body...
The Failing of Single Parents

The Failing of Single Parents

When Jared Leto won an Oscar last night, I don’t think anyone was shocked.  However, his undeniably beautiful dedication to his single mother may have been surprising to some.  Why?  In our society, we have a habit of focusing on the damage that single-parented...